/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--spacing:.25rem;--default-font-family:var(--font-geist-sans);--default-mono-font-family:var(--font-geist-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--background:#f7f4ee;--foreground:#202725;--surface:#fffdf8;--surface-strong:#eef5ef;--ink-soft:#62706b;--line:#dfe4dc;--green:#2f6f55;--green-dark:#224e3f;--blue:#326c84;--rose:#a85d5f;--gold:#b7792a;--shadow:0 22px 60px #24322b1f}body{background:var(--background);color:var(--foreground);font-family:var(--font-geist-sans), Arial, Helvetica, sans-serif;margin:0}button,input,textarea{font:inherit}button{cursor:pointer}.app-shell{background:radial-gradient(circle at 0 0,#326c8426,#0000 28rem),linear-gradient(#f7f4ee 0%,#eef5ef 100%);min-height:100vh;padding:18px}.hero{min-height:300px;box-shadow:var(--shadow);background:linear-gradient(140deg,#fffdf8eb,#eef5efb3),repeating-linear-gradient(90deg,#2f6f5512 0 1px,#0000 1px 24px);border:1px solid #2f6f5533;border-radius:8px;align-content:center;gap:16px;padding:24px 22px;display:grid;position:relative;overflow:visible}.brand-home{isolation:isolate;width:100%;min-height:250px;color:inherit;text-align:left;background:0 0;border:0;grid-template-rows:auto auto;align-content:center;gap:10px;padding:0;display:grid;position:relative}.brand-lockup{z-index:1;background:#fffdf8b8;border-radius:8px;justify-self:center;align-items:center;gap:10px;width:fit-content;padding:7px 10px;display:inline-flex;position:relative}.brand-lockup .eyebrow{margin-bottom:0}.brand-tree-visual{z-index:0;object-fit:contain;opacity:.88;pointer-events:none;-webkit-user-select:none;user-select:none;justify-self:center;width:min(92%,340px);max-width:none;max-height:none;margin:0 auto -92px;position:relative}.brand-home:hover .eyebrow,.brand-home:focus-visible .eyebrow{color:var(--blue)}.brand-home:focus-visible{outline-offset:6px;border-radius:8px;outline:3px solid #326c8447}.eyebrow{color:var(--green-dark);letter-spacing:0;text-transform:uppercase;margin:0 0 10px;font-size:.76rem;font-weight:800}h1,h2,p{margin-top:0}h1{letter-spacing:0;max-width:680px;margin-bottom:0;font-size:2.08rem;line-height:.95}.brand-home h1{z-index:1;text-align:center;text-wrap:balance;justify-self:center;max-width:92%;padding:0;position:relative}.brand-copy{z-index:1;background:linear-gradient(#fffdf8d1,#fffdf88f);border-radius:8px;justify-items:center;gap:10px;width:100%;padding:14px 10px 0;display:grid;position:relative}h2{letter-spacing:0;margin-bottom:0;font-size:1.42rem;line-height:1.12}.primary-action,.secondary-action,.tabs button,.chip{border:0;border-radius:8px;min-height:48px}.primary-action{background:var(--green);color:#fff;width:100%;padding:18px 20px;font-size:1.04rem;font-weight:800;box-shadow:0 14px 28px #2f6f553d}.primary-action.compact{width:auto;min-width:150px;padding-inline:18px}.secondary-action{border:1px solid var(--line);color:var(--green-dark);background:#fff;padding:14px 18px;font-weight:750}.tabs{border:1px solid var(--line);background:#fffdf8b8;border-radius:8px;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0;padding:6px;display:grid}.tabs button{color:var(--ink-soft);background:0 0;font-weight:750}.tabs button.active{background:var(--foreground);color:#fff}.surface{border:1px solid var(--line);background:#fffdf8f0;border-radius:8px;padding:18px;box-shadow:0 14px 42px #24322b14}.insight-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.insight-row>div,.score-panel{border:1px solid var(--line);background:var(--surface-strong);min-height:116px;color:var(--ink-soft);border-radius:8px;align-content:center;gap:6px;padding:18px;display:grid}.metric{color:var(--foreground);font-size:2rem;font-weight:850;line-height:1}.dashboard{gap:18px;display:grid}.dashboard-header{gap:8px;padding:6px 2px 0;display:grid}.dashboard-header p:not(.eyebrow){color:var(--ink-soft);margin-bottom:0;line-height:1.5}.dashboard-section{gap:12px;padding-top:4px;display:grid}.section-title-row{justify-content:space-between;align-items:end;gap:14px;display:flex}.section-title-row h2{font-size:1.18rem}.section-title-row span{color:var(--ink-soft);white-space:nowrap;font-size:.9rem;font-weight:760}.pause-list{gap:10px;display:grid}.pause-list article,.empty-state,.insight-note,.support-exercise-card,.support-help{border:1px solid var(--line);background:#fff;border-radius:8px}.pause-list article{justify-content:space-between;gap:16px;padding:15px;display:flex}.pause-list article p,.empty-state p,.insight-note p{color:var(--ink-soft);margin:5px 0 0;line-height:1.45}.pause-list article>span{min-width:46px;height:36px;color:var(--green-dark);background:#edf6f2;border-radius:8px;place-items:center;font-weight:820;display:grid}.empty-state,.insight-note{padding:16px}.support-guide{gap:12px}.support-topic-grid{grid-template-columns:1fr;gap:10px;display:grid}.support-topic{border:1px solid var(--line);min-height:132px;color:var(--foreground);text-align:left;background:#fff;border-radius:8px;align-content:start;gap:8px;padding:16px;display:grid}.support-topic span{color:var(--ink-soft);font-size:.78rem;font-weight:780}.support-topic strong{font-size:1.08rem;line-height:1.15}.support-topic small{color:var(--ink-soft);font-size:.9rem;line-height:1.38}.support-topic.active{background:linear-gradient(160deg,#eef5effa,#fffdf8fa);border-color:#2f6f5557;box-shadow:0 12px 28px #2f6f551a}.support-topic-detail{gap:14px;display:grid}.support-detail-header{gap:6px;padding-top:2px;display:grid}.support-detail-header p:not(.eyebrow){color:var(--ink-soft);margin-bottom:0;line-height:1.5}.support-exercise-grid{gap:10px;display:grid}.support-exercise-card{align-content:start;gap:8px;padding:14px;display:grid}.support-exercise-card h3{margin:0;font-size:1rem;line-height:1.2}.support-exercise-card p{color:var(--ink-soft);margin:0;line-height:1.38}.support-exercise-meta,.step-preview{width:fit-content;color:var(--green-dark);background:#edf6f2;border-radius:8px;padding:5px 8px;font-size:.8rem;font-weight:820}.step-preview{color:var(--ink-soft);background:#f5f1e8}.support-help{color:var(--ink-soft);align-items:flex-start;gap:10px;padding:12px;font-size:.9rem;line-height:1.35;display:flex}.support-help svg{color:var(--gold);flex:none}.sync-note{color:var(--ink-soft);margin:-2px 0 0;font-size:.86rem;line-height:1.35}.exercise-count{width:fit-content;color:var(--green-dark);background:#edf6f2;border-radius:8px;padding:6px 9px;font-size:.88rem;font-weight:820}.dashboard-checkin,.support-card-action{width:100%}.dashboard-checkin-section{padding-top:0}.support-card-action{margin-top:auto}.flow-stack{gap:18px;display:grid}.flow-header{gap:4px;display:grid}.exercise-grid{gap:12px;display:grid}.exercise-card{border:1px solid var(--line);min-height:150px;color:var(--foreground);text-align:left;background:#fff;border-radius:8px;gap:12px;padding:18px;display:grid}.exercise-card:nth-child(2){border-color:#326c8452}.exercise-card:nth-child(3){border-color:#a85d5f52}.exercise-card:nth-child(4){border-color:#b7792a52}.exercise-card.selected{background:#f3faf4;outline:3px solid #2f6f5547}.card-topline{color:var(--ink-soft);justify-content:space-between;font-size:.84rem;font-weight:760;display:flex}.exercise-card strong,.achievement-list strong,.recent-list strong{font-size:1.06rem}.exercise-detail{color:var(--green-dark);background:#edf6f2;border-radius:8px;gap:8px;padding:16px;font-weight:720;display:grid}.pause-experience{background:linear-gradient(#ecf6f1eb,#fffdf8f5),linear-gradient(135deg,#326c841f,#2f6f551a);border:1px solid #326c8433;border-radius:8px;align-content:space-between;gap:22px;min-height:470px;padding:22px;display:grid;position:relative;overflow:hidden}.pause-horizon{opacity:.68;gap:8px;display:grid;position:absolute;inset:auto -8% 18%}.pause-horizon span{background:#2f6f551f;border-radius:999px;height:24px}.pause-horizon span:nth-child(2){background:#326c841a;margin-left:12%}.pause-horizon span:nth-child(3){background:#b7792a1a;margin-right:18%}.pause-content{z-index:1;text-align:center;align-self:center;justify-items:center;gap:16px;display:grid;position:relative}.pause-content h2{max-width:560px}.pause-content p:not(.eyebrow){max-width:560px;color:var(--ink-soft);margin-bottom:0;line-height:1.55}.timer-display{aspect-ratio:1;width:min(74vw,290px);color:var(--green-dark);font-family:var(--font-geist-mono), monospace;letter-spacing:0;background:radial-gradient(circle,#fffdf8f5 0 58%,#eef5efe6 59%),conic-gradient(from 180deg,#2f6f553d,#326c842e,#b7792a24,#2f6f553d);border:1px solid #2f6f5533;border-radius:999px;place-items:center;font-size:4.6rem;font-weight:850;display:grid;box-shadow:0 22px 52px #2f6f5529}.pause-actions{z-index:1;position:relative}.button-row{flex-wrap:wrap;justify-content:space-between;gap:10px;display:flex}.checkin-actions{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;display:grid}.checkin-actions .primary-action{justify-self:end}.checkin-actions .secondary-action{justify-self:start}.home-icon-action{width:54px;height:54px;color:var(--green-dark);background:linear-gradient(#fff,#edf6f2);border:1px solid #2f6f5538;border-radius:999px;place-items:center;display:inline-grid;box-shadow:0 12px 28px #2f6f5524}.home-icon-action:hover,.home-icon-action:focus-visible{color:var(--green)}.field{color:var(--ink-soft);gap:10px;font-weight:760;display:grid}.field input:not([type=range]),.field textarea{border:1px solid var(--line);width:100%;color:var(--foreground);background:#fff;border-radius:8px;outline:none;padding:14px}.field input:focus,.field textarea:focus,.chip:focus-visible,.exercise-card:focus-visible,.support-topic:focus-visible,.home-icon-action:focus-visible,.primary-action:focus-visible,.secondary-action:focus-visible,.tabs button:focus-visible{outline-offset:2px;outline:3px solid #326c8447}.field input[type=range]{accent-color:var(--green)}.chip-grid{flex-wrap:wrap;gap:8px;display:flex}.chip{color:var(--foreground);background:#f5f1e8;padding:11px 14px;font-weight:720}.chip.selected{background:var(--green-dark);color:#fff}.completion{align-content:center;gap:16px;min-height:330px;display:grid}.completion p:not(.eyebrow){color:var(--ink-soft);line-height:1.5}.patterns-view,.progress-view{gap:18px;display:grid}.chart-section,.recent-list{gap:14px;display:grid}.history-section{gap:12px}.history-chart{border:1px solid var(--line);background:linear-gradient(#fff,#fbfaf5);border-radius:8px;padding:10px;overflow-x:auto}.history-chart svg{width:100%;min-width:320px;height:230px;display:block}.grid-line{stroke:#62706b2e;stroke-width:1px}.history-line{fill:none;stroke:var(--green-dark);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.history-marker{stroke:#fff;stroke-width:3px}.marker-held{fill:var(--green);background:var(--green)}.marker-partly{fill:var(--blue);background:var(--blue)}.marker-not-held{fill:var(--rose);background:var(--rose)}.chart-date,.chart-axis{fill:var(--ink-soft);font-size:.62rem;font-weight:740}.history-legend{flex-wrap:wrap;gap:8px;display:flex}.history-legend span{border:1px solid var(--line);min-height:34px;color:var(--ink-soft);background:#fff;border-radius:8px;align-items:center;gap:7px;padding:6px 10px;font-size:.88rem;font-weight:740;display:inline-flex}.history-legend i{border-radius:999px;width:10px;height:10px}.bar-chart{border:1px solid var(--line);background:#fff;border-radius:8px;grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:8px;min-height:150px;padding:14px 8px 0;display:grid}.bar-column{color:var(--ink-soft);place-items:end center;gap:8px;font-weight:700;display:grid}.bar-column span{background:linear-gradient(180deg, var(--blue), var(--green));border-radius:8px 8px 0 0;width:100%;max-width:28px}.month-list,.achievement-list,.recent-list{gap:10px;display:grid}.month-list>div,.achievement-list article,.recent-list article{border:1px solid var(--line);background:#fff;border-radius:8px;justify-content:space-between;gap:14px;padding:14px;display:flex}.achievement-list article{align-items:center}.achievement-list article p,.recent-list article p{color:var(--ink-soft);margin:4px 0 0;line-height:1.4}.achievement-list article>span{color:var(--ink-soft);background:#f1ece3;border-radius:8px;flex:none;padding:6px 9px;font-weight:780}.achievement-list article.earned{background:#f4fbf4;border-color:#2f6f5552}.achievement-list article.earned>span{background:var(--green);color:#fff}.points-panel{color:var(--ink-soft);background:linear-gradient(145deg,#eef5eff5,#fffdf8f5);border:1px solid #2f6f5538;border-radius:8px;gap:14px;padding:20px;display:grid}.points-panel>div{gap:6px;display:grid}.points-panel p:not(.eyebrow){margin-bottom:0;line-height:1.5}.point-rules{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.point-rules span{border:1px solid var(--line);min-height:42px;color:var(--green-dark);background:#fff;border-radius:8px;place-items:center;font-weight:800;display:grid}.trophy-list{gap:10px;display:grid}.trophy-list article{border:1px solid var(--line);background:#fff;border-radius:8px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:14px;display:grid}.trophy-list svg{color:var(--ink-soft)}.trophy-list article.earned{background:#fffaf0;border-color:#b7792a57}.trophy-list article.earned svg{color:var(--gold)}.trophy-list article p{color:var(--ink-soft);margin:4px 0 0;line-height:1.4}.trophy-list article>span{color:var(--ink-soft);white-space:nowrap;background:#f1ece3;border-radius:8px;padding:6px 9px;font-weight:780}.trophy-list article.earned>span{background:var(--gold);color:#fff}@media (width>=760px){.app-shell{grid-template-rows:auto 1fr;grid-template-columns:minmax(280px,420px) minmax(0,1fr);gap:18px;max-width:1180px;margin:0 auto;padding:28px;display:grid}.hero{grid-row:1/span 2;min-height:560px;position:sticky;top:28px}.brand-home{min-height:500px}.brand-tree-visual{width:min(96%,390px);margin:0 auto -120px}h1{font-size:3.16rem}.brand-home h1{max-width:360px;margin-bottom:0}.tabs{margin:0}.surface{padding:24px}.exercise-grid,.support-topic-grid,.support-exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pause-experience{min-height:610px;padding:34px}}@media (width>=1040px){.support-exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=420px){.insight-row{grid-template-columns:1fr}.button-row>button{width:100%}.checkin-actions{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr)}.checkin-actions>button{width:auto}.checkin-actions .secondary-action,.checkin-actions .primary-action{min-width:0;padding-inline:12px;font-size:.92rem}.checkin-actions .home-icon-action{width:52px;height:52px;padding:0}.primary-action.compact{width:100%}.checkin-actions .primary-action.compact{width:auto}.timer-display{font-size:3.7rem}.point-rules{grid-template-columns:1fr}.trophy-list article{grid-template-columns:auto minmax(0,1fr)}.trophy-list article>span{grid-column:2;justify-self:start}}